30 Days Exercise Challenge

Day 30

Challenge Successfully Completed!

110 pushups (40, 45, 25)

100 situps (50, 50)

Exercise bike 31mins

I am feeling much better and stronger physically and mentally after the challenge.

My body is in a better shape though I am not visibly more muscular.

I will have a couple of days off and start another exercise challenge soon!

Day 29:

100 pushups (40, 40, 20)

100 situps (40, 40, 20)

Exercise bike 30 mins

I increased my pushups to 40 at a time, it is hard but I can do it now.

One more day to go!

Day 28

100 pushups (40, 40, 20)

100 situps (30, 30, 20, 20)

Exercise Bike 30 mins

Day 27

100 pushups (30, 30, 40)

100 situps (40, 40, 20)

Exercise bike 30mins

It is getting easier, especially when I watch youtube or netflix on exercise bike, time flies quickly.

3 more days to go to finish my first 30 day challenge! =)

Day 26

100 pushups (30, 30, 20, 20)

100 situps (30, 30, 30, 10)

Exercise bike 30 mins

Day 25

100 pushups (30, 30, 20, 20)

100 situps (30 x 3, 10)

Exercise bike 30 mins

Day 24

25 pushups x 4, 25 situps x 4

exercise bike 31 mins

Day 23

20 push ups x 5, 20 situps x 4

Exercise bike 31 mins

Day 22

20 pushups x 4, 20 situps x 4,

exercise bike 30 mins

Day 21

20 pushups x 4, 20 situps x 4

experiencing a bit of pain in my left wrist when I am doing the pushups.

exercise bike 30 mins

Day 20

20 pushups x 4, 20 situps x 3

exercise bike 30 mins

Getting easy, still good exercise. I get sweaty after 30 mins on the exercise bike.

Day 19

20 pushups x 4, 20 situps x 4

Exercise bike 30 mins at home

Day 18:

20 pushups x 4

15 situps x 4

Exercise bike at home 30 mins

Day 17

Lunch break - 20 pushups x 4

I was not feeling so well this evening but forced myself to do the below exercises as well.

Evening - 15 situps x 4

Exercise bike at home - 30 mins.

Day 16 - Morning gym session before work:

20 push ups x 4, 15 situps x 3

Rowing 2km 10 mins

Shoulder bench lightest weight 10 x 4. Shoulder joints hurt with the bench. May try different machine next time.

My knees are hurting..from continuous running last 15 days, and I don't warm up.

Day 15 Half way through my 30 day challenge.

morning - 20 pushups x 4,

lunch time - 20 pushups x 3.

evening - lacked motivation. I was feeling down but forced myself to go to the gym. It was hard to run 20 mins when lacking motivation, but I did it. Swam 10 mins.

My knees and hips are hurting, maybe I need to do other exercises to rest my legs for a few days..

After the exercises, mentally I feel much better.

Day 14:

20 pushups x 3 in the morning.

In the evening, I run for 20 mins at speed of 10-13 kph. 20 pushups x 4, 15 sit-ups x 3.

Exhausted.

Day 13 - 30 mins of exercise bike at home. 20 pushups x 3 x 2 morning and evening.

It is hard to keep motivation up.

Day 12 - Exercise Bike at home for 30 mins. I pushed myself harder. Also, pushup 20 times x 3, and fake sit up 20 times x 3.

Day 11- I couldn't be bothered to go to the gym this evening, so I just did exercise bike at home for 30 mins. Plus, push ups 20 times x 3 sets.

It is getting easier, so maybe I need to do add more exercises.

Day 10 - Rowing 4 km. Swimming 10min.

Day 9 - 20 mins exercise bike, 20 pushups x 3

Day 8 - 10 mins on running machine, 10 mins swimming, 20 push ups x 3

Day7 - Exercise bike 30 mins, pushup 20 x 3

Day 6 - exercise bike 20 mins, push up 20 x 3

15mins on bike. 20 push ups x 3

Day 4 - 30 mins of late evening gym session again - 15 mins run 15 mins swim.

I went to swim with my daughter earlier. It was nice.

Day 2 at the gym 30 mins of running and swimming in the evening. Already almost missed going. Body feels tired but good

I went to the gym in my late lunch break for the first time after more than one week. I just did 15 mins of running fast on a treadmill. I got tired but felt great afterwards.